![]() Numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe. These obese individuals were given about 1000 g/day of chromium picolinate for 12 16 weeks. A pilot scale study was done on 622 women who were obese. Chromium picolinate is the most efficacious form of chromium supplementation. The chromium picolinate supplements help in curbing these cravings. ![]() ![]() ![]() Supplements containing 200-1,000 mcg chromium as chromium picolinate a day have been found to improve blood glucose control. Chromium picolinate, specifically, has been shown to reduce insulin resistance and to help reduce the risk of cardiovascular disease and type 2 diabetes. Several studies have now demonstrated that chromium supplements enhance the metabolic action of insulin and lower some of the risk factors for cardiovascular disease, particularly in overweight individuals. Insulin resistance is present in two serious health problems in women polycystic ovarian syndrome (PCOS) and gestational diabetes. Insulin resistance, with or without the presence of metabolic syndrome, significantly increases the risk of cardiovascular disease. It affects 40% of people in their 60s and 70s. However, most trials using chromium picolinate supplements, with or without exercise, found no significant benefit for weight loss or percent body fat reduction. One out of every five Americans has metabolic syndrome. liver problems- nausea, upper stomach pain, itching, tired feeling, loss of appetite, dark urine, clay-colored stools, jaundice. Stop using chromium picolinate and call your doctor at once if you have: thinking problems, trouble concentrating problems with balance or coordination or. Insulin resistance is the common denominator in a cluster of cardiovascular disease risk factors. Chromium picolinate may cause serious side effects. Studies show that people with type 2 diabetes have lower blood levels of chromium than those without the disease. Chromium is an important factor for enhancing insulin activity. In short, this is one supplement that doesn’t shine.Chromium is an essential mineral that appears to have a beneficial role in the regulation of insulin action and its effects on carbohydrate, protein and lipid metabolism. Chromium is found in grains, beans, peas, meats, red wine and many other foods and drinks.Ī few studies suggest that chromium supplements can help improve the power of insulin in people who are insulin resistant, but Vincent calls the results “extremely mixed.” There have been scattered reports of liver and kidney damage in people taking more than 1,200 micrograms of chromium each day for months at a time.Īccording to Vincent, claims of widespread chromium deficiencies are “absolutely false.” In reality, he says, about 98% of all Americans get at least 30 micrograms of chromium each day, putting them in line with recommendations from the Institute of Medicine. Chromium is an oxidant - the opposite of an antioxidant - and large doses could potentially damage cells and even DNA. Rat studies conducted by Vincent and others show that even massive amounts of chromium - far more than a person taking supplements would ever get - won’t speed weight loss.Ĭhromium is generally considered safe in amounts of up to about 1,000 micrograms (or 1 milligram) a day, but doses higher than that could be risky, Vincent says. Vincent, a professor of chemistry at the University of Alabama. Many other studies have reached the same conclusion: Chromium supplements don’t have any effect on weight loss.īelievers might claim that chromium only works at doses much higher than 200 micrograms. As reported earlier this year in the journal Nutrition, the women taking chromium didn’t lose more weight or gain more muscle than the women taking placebos. Help us reach our goal Multiply my gift Find a doctor Explore careers Sign up. About half of the women also received 200 micrograms of chromium each day, while the other women took a placebo. But do weight-loss supplements lighten anything but your wallet And are. They kept 83 women on carefully controlled diets for 12 weeks. Lukaski and his colleagues recently put chromium supplements to a rigorous test.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |